Directions:
- Combine everything in lg pan and mix well.
- Bring to boil, reduce heat to low.
- Simmer, covered, 40-45 min, or until veggies are tender, stirring occasionally.
- Thin with water if you prefer a more'soup-like' consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.98 Kcal (812 kJ) | ||
| Calories from fat | 4.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 101.05mg | 4% | |
| Potassium | 925.31mg | 20% | |
| Total Carbs | 39.65g | 13% | |
| Sugars | 10.98g | 44% | |
| Dietary Fiber | 11.67g | 47% | |
| Protein | 9.74g | 19% | |
| Vitamin C | 28.8mg | 48% | |
| Vitamin A | 1mg | 33% | |
| Iron | 3mg | 16% | |
| Calcium | 80.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 59.45 Kcal (249 kJ) | ||
| Calories from fat | 1.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Sodium | 30.97mg | 4% | |
| Potassium | 283.57mg | 20% | |
| Total Carbs | 12.15g | 13% | |
| Sugars | 3.37g | 44% | |
| Dietary Fiber | 3.58g | 47% | |
| Protein | 2.98g | 19% | |
| Vitamin C | 8.8mg | 48% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 0.9mg | 16% | |
| Calcium | 24.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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