Directions:
- Preheat oven to 375 degrees.
- Spray a 8x8 glass baking dish with cooking spray.
- In a large bowl, combine potatoes, black beans, corn and cooking creme. Stir in half of cheese. Pour potato mixture into baking dish. Sprinkle with remaining cheese.
- Bake for 25-30 minutes, or until cheese is golden brown and bubbly.
- Remove from oven and serve.
- Recipe serves 4-6 and can be prepared in one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.31 Kcal (952 kJ) | ||
| Calories from fat | 102.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 50.28mg | 17% | |
| Sodium | 394.58mg | 16% | |
| Potassium | 91.29mg | 2% | |
| Total Carbs | 15.01g | 5% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 16.37g | 33% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.3mg | 7% | |
| Calcium | 199.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 606.08 Kcal (2538 kJ) | ||
| Calories from fat | 272.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.24g | 17% | |
|---|---|---|---|
| Cholesterol | 134.06mg | 17% | |
| Sodium | 1052.08mg | 16% | |
| Potassium | 243.42mg | 2% | |
| Total Carbs | 40.02g | 5% | |
| Sugars | 6.32g | 9% | |
| Dietary Fiber | 2.14g | 3% | |
| Protein | 43.64g | 33% | |
| Vitamin C | 5.9mg | 4% | |
| Vitamin A | 1.3mg | 17% | |
| Iron | 3.4mg | 7% | |
| Calcium | 532mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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