Southwest Pork Packets Recipe

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Southwest Pork Packets
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Ingredients:

Directions:

  1. Spray the inside of each foil packet with nonstick cooking spray.
  2. In a large mixing bowl, combine rice, broth and 1 Tablespoon Mexican seasoning in large bowl.
  3. Let rest for about 5 minutes until broth is absorbed by rice.
  4. Stir in corn, bell pepper and onion; set aside.
  5. Next, sprinkle each pork chop with 1/2 teaspoon Mexican seasoning; place in center of foil packet.
  6. If you don't have foil packets, you can use 8 foil pieces 18 x 12 inches.
  7. Seal edges by folding over 1/2 inche and then another 1/2 inch.
  8. Make sure to leave room for air to circulate.
  9. Grill packets for 15 to 25 minutes or until pork is slightly pink when cut in center.
  10. You can also cook in a 375 degree oven for 25 minutes or until pork chop is slightly pink.
  11. To serve, place packet on plate and make a large X in center to let heat escape.
  12. Serve with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.32 Kcal (1366 kJ)
Calories from fat 24.44 Kcal
% Daily Value*
Total Fat 2.72g 4%
Cholesterol 14.84mg 5%
Sodium 746.95mg 31%
Potassium 386.12mg 8%
Total Carbs 62.97g 21%
Sugars 4.9g 20%
Dietary Fiber 3.69g 15%
Protein 12.15g 24%
Vitamin C 41.5mg 69%
Vitamin A 0.7mg 25%
Iron 15.8mg 88%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 97.82 Kcal (410 kJ)
Calories from fat 7.33 Kcal
% Daily Value*
Total Fat 0.81g 4%
Cholesterol 4.45mg 5%
Sodium 223.92mg 31%
Potassium 115.75mg 8%
Total Carbs 18.88g 21%
Sugars 1.47g 20%
Dietary Fiber 1.11g 15%
Protein 3.64g 24%
Vitamin C 12.5mg 69%
Vitamin A 0.2mg 25%
Iron 4.7mg 88%
Calcium 9.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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