Directions:
- Spray the inside of each foil packet with nonstick cooking spray.
- In a large mixing bowl, combine rice, broth and 1 Tablespoon Mexican seasoning in large bowl.
- Let rest for about 5 minutes until broth is absorbed by rice.
- Stir in corn, bell pepper and onion; set aside.
- Next, sprinkle each pork chop with 1/2 teaspoon Mexican seasoning; place in center of foil packet.
- If you don't have foil packets, you can use 8 foil pieces 18 x 12 inches.
- Seal edges by folding over 1/2 inche and then another 1/2 inch.
- Make sure to leave room for air to circulate.
- Grill packets for 15 to 25 minutes or until pork is slightly pink when cut in center.
- You can also cook in a 375 degree oven for 25 minutes or until pork chop is slightly pink.
- To serve, place packet on plate and make a large X in center to let heat escape.
- Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.32 Kcal (1366 kJ) | ||
| Calories from fat | 24.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 746.95mg | 31% | |
| Potassium | 386.12mg | 8% | |
| Total Carbs | 62.97g | 21% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 12.15g | 24% | |
| Vitamin C | 41.5mg | 69% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.8mg | 88% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.82 Kcal (410 kJ) | ||
| Calories from fat | 7.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 4% | |
|---|---|---|---|
| Cholesterol | 4.45mg | 5% | |
| Sodium | 223.92mg | 31% | |
| Potassium | 115.75mg | 8% | |
| Total Carbs | 18.88g | 21% | |
| Sugars | 1.47g | 20% | |
| Dietary Fiber | 1.11g | 15% | |
| Protein | 3.64g | 24% | |
| Vitamin C | 12.5mg | 69% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.7mg | 88% | |
| Calcium | 9.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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