Southwest Eggrolls (with Tortillas) Recipe

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Southwest Eggrolls (with Tortillas)
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Ingredients
15
Count
Nutrition
5481
Calories
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Ingredients:

Directions:

  1. Ingredients
  2. Fresh flour tortillas ( seven inch-usually 10 come in a package)
  3. Non-fat cooking spray
  4. Dipping Sauce
  5. Avocados, mashed ( about one cup)
  6. Tablespoon key lime juice
  7. (1 ounce) package ranch dressing mix
  8. /4 cup light sour cream
  9. /2 cup nonfat milk
  10. Eggroll Filling
  11. Cups cooked boneless skinless chicken breasts, finely diced ( if you're pressed for time,one 10 oz pkg of Perdue Short Cuts carved chicken breast is perfect)
  12. Cups jalapeno jack cheese ( one 8 oz block shredded-if your store has reduced fat that's even better)
  13. /3 cup frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach
  14. /2 cup canned black beans, rinsed and drained
  15. /3 cup canned Mexican-style corn, drained ( such as Del Monte Whole Kernel Fiesta Corn,seasoned with red and green peppers)
  16. /2 teaspoon cayenne pepper
  17. Tablespoon minced fresh parsley
  18. Teaspoon cumin
  19. Teaspoon chili powder
  20. Green onions, thinly sliced
  21. Directions
  22. Combine all Dipping Sauce ingredients in a bowl and mix until smooth; refrigerate.
  23. Combine all Eggroll Filling ingredients in a bowl.
  24. Turn on the broiler.
  25. Assemble 10 eggrolls: spoon a half cup of the mixture into the center of each tortilla; fold in the ends and then roll the tortilla over the mixture very tightly. Hold together with two toothpicks, one through each end.
  26. Spray a lasagna-type pan with non-fat cooking spray. Spray both sides of the egg rolls with cooking spray as you place them in the pan. You may brush them with olive oil if you prefer.
  27. Broil for approximately one and a half to two minutes on each side, until golden brown and crispy. Watch very carefully. Do not leave the oven unattended because they cook quickly.
  28. Remove from pan and slice each eggroll in half.
  29. Take out the toothpicks and serve with chilled dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5480.98 Kcal (22948 kJ)
Calories from fat 2777.41 Kcal
% Daily Value*
Total Fat 308.6g 475%
Cholesterol 877.17mg 292%
Sodium 8230.64mg 343%
Potassium 6389.7mg 136%
Total Carbs 435.29g 145%
Sugars 24.68g 99%
Dietary Fiber 56.37g 225%
Protein 265.62g 531%
Vitamin C 67.5mg 112%
Vitamin A 4.7mg 156%
Iron 32.7mg 182%
Calcium 4757.4mg 476%
Amount Per 100 g
Calories 214.03 Kcal (896 kJ)
Calories from fat 108.45 Kcal
% Daily Value*
Total Fat 12.05g 475%
Cholesterol 34.25mg 292%
Sodium 321.4mg 343%
Potassium 249.51mg 136%
Total Carbs 17g 145%
Sugars 0.96g 99%
Dietary Fiber 2.2g 225%
Protein 10.37g 531%
Vitamin C 2.6mg 112%
Vitamin A 0.2mg 156%
Iron 1.3mg 182%
Calcium 185.8mg 476%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 134.5
    Points
  • 146
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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