Directions:
- Heat oil in large Dutch oven over medium-high heat. Add onion, carrot, celery, garlic, and jalapeno to pan; saute 5 minutes or until tender. Stir in broth, potato, wine, cilantro, and tomatoes; bring to a boil. Reduce heat, and simmer 15 minutes or until potato is tender. Add fish and shrimp; cook an additional 5 minutes or until fish and shrimp are done. Ladel 2 1/2 cups stew into each of 4 bowls; serve with lime wedges. Garnish with cilantro sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.24 Kcal (914 kJ) | ||
| Calories from fat | 97.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 9% | |
| Sodium | 353.64mg | 15% | |
| Potassium | 405.83mg | 9% | |
| Total Carbs | 18.72g | 6% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 32.5mg | 181% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.56 Kcal (371 kJ) | ||
| Calories from fat | 39.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 17% | |
|---|---|---|---|
| Cholesterol | 11.5mg | 9% | |
| Sodium | 143.5mg | 15% | |
| Potassium | 164.68mg | 9% | |
| Total Carbs | 7.6g | 6% | |
| Sugars | 1.01g | 10% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 3.62g | 18% | |
| Vitamin C | 4.9mg | 20% | |
| Iron | 13.2mg | 181% | |
| Calcium | 18.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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