Directions:
- Preheat oven to 375.
- Lightly grease 1 1/2 qt round casserole dish.
- In large skillet, brown beef and onion 6-7 minutes.
- Drain fat.
- Stir in chili powder and cook 1 more minute.
- Add tomatoes, chilies and corn, bringing to a boil.
- Remove pan from heat.
- Line bottom of casserole with 1 tortilla.
- Spoon 1/4 of the meat over it, then 1/4 of the cheese over the meat.
- Repeat, ending with the meat, reserve the last cheese.
- Cover casserole and bake until bubbly and hot 20-25 minutes.
- Remove cover and top with remaining cheese.
- Continue baking about 2 minutes until cheese is melted.
- Garnish with fresh cilantro if desired and cut into wedges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.32 Kcal (1458 kJ) | ||
| Calories from fat | 148.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 25% | |
|---|---|---|---|
| Cholesterol | 100.06mg | 33% | |
| Sodium | 357.2mg | 15% | |
| Potassium | 572.83mg | 12% | |
| Total Carbs | 15.04g | 5% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 33.26g | 67% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 3.5mg | 19% | |
| Calcium | 234.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 167.32 Kcal (701 kJ) | ||
| Calories from fat | 71.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 25% | |
|---|---|---|---|
| Cholesterol | 48.07mg | 33% | |
| Sodium | 171.59mg | 15% | |
| Potassium | 275.17mg | 12% | |
| Total Carbs | 7.23g | 5% | |
| Sugars | 1.27g | 11% | |
| Dietary Fiber | 0.98g | 8% | |
| Protein | 15.97g | 67% | |
| Vitamin C | 9.9mg | 34% | |
| Iron | 1.7mg | 19% | |
| Calcium | 112.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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