Directions:
- Add flour to a big bowl; make a well in the center.
- Stir together the buttermilk, oil, and egg yolks; add to flour, stirring just until moistened.
- Beat egg whites at high speed with an electric mixer until stiff peaks form; fold into batter.
- Add cheese, 2 chopped green onions, and corn to batter, stirring just until blended (batter will be thick).
- Pour about 1/3 cup batter for each pancake onto a hot, lightly greased griddle or large nonstick skillet; spread each into a 4-inch circle.
- Cook pancakes 3-4 minutes or until tops are covered with bubbles and edges look dry and cooked; turn and cook other side 2 minutes or until done.
- Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.41 Kcal (793 kJ) | ||
| Calories from fat | 98.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 17% | |
|---|---|---|---|
| Cholesterol | 58.24mg | 19% | |
| Sodium | 312.56mg | 13% | |
| Potassium | 70.49mg | 1% | |
| Total Carbs | 16.64g | 6% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 154.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 248.85 Kcal (1042 kJ) | ||
| Calories from fat | 129.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 17% | |
|---|---|---|---|
| Cholesterol | 76.51mg | 19% | |
| Sodium | 410.64mg | 13% | |
| Potassium | 92.6mg | 1% | |
| Total Carbs | 21.87g | 6% | |
| Sugars | 1.17g | 4% | |
| Dietary Fiber | 0.99g | 3% | |
| Protein | 8.55g | 13% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 1.6mg | 7% | |
| Calcium | 202.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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