Ingredients:
- 1 (7 oz) can diced green anaheim chilies
- 1 smoked chipotle chile in adobo, finely minced (1 chili, not 1 can! if you don'tsp like hot chili es it would be wise to experiment but do use a bit, t)
- 1/4 cup masa harina (if you can'tsp find but do look for the it's worth the effort.) or 1/4 cup yellow cornmeal (if you can'tsp find but do look for the it's worth the effort.)
Directions:
- In hot weather move the crock pot out to the shade of the patio table.
- Put everything through the Chipotle Chilie into crock pot, mix well.
- Work Beef Shanks down under the beans.
- Cover and cook on low heat for 9-10 hours.
- Remove Beef Shanks to a cooling rack.
- Skim fat from stew.
- Raise heat to high.
- Stir in Masa Harina, mix well.
- Add Hominy.
- Stir well.
- Trim meat from bones.
- Cut into bite size pieces.
- Return to pot.
- Cook 20 minutes more.
- Let cool and chill overnight. Reheat to serve or may be frozen for later.
- Stir a bit of Key Lime zest & juice into each bowl just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.28 Kcal (2132 kJ) | ||
| Calories from fat | 107.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 78.02mg | 26% | |
| Sodium | 498.05mg | 21% | |
| Potassium | 1722.45mg | 37% | |
| Total Carbs | 41.35g | 14% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 10.41g | 42% | |
| Protein | 58.31g | 117% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 7.7mg | 43% | |
| Calcium | 135.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 139.94 Kcal (586 kJ) | ||
| Calories from fat | 29.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 18% | |
|---|---|---|---|
| Cholesterol | 21.44mg | 26% | |
| Sodium | 136.85mg | 21% | |
| Potassium | 473.3mg | 37% | |
| Total Carbs | 11.36g | 14% | |
| Sugars | 0.37g | 5% | |
| Dietary Fiber | 2.86g | 42% | |
| Protein | 16.02g | 117% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 2.1mg | 43% | |
| Calcium | 37.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Black Bean Dip
Black beans, undrained, Yellow onion, finely chopped and 6 more.. -
Black Bean Fritters
Black beans, drained, Eggs or 1 egg, replacement and 11 more.. -
Black Bean Soup With Spiced Pork Kebabs Pico De Ga...
Simmer, Black beans, rinsed and drained, Chicken broth and 33 more.. -
Southwestern Vegetarian Casserole
Freshly cooked rice (still warm), Onion,diced and 13 more.. -
Skillet Chili Mac
Cooking oil, Chopped onions, Chopped bell pepper and 15 more.. -
Spicy Smoked Turkey and Black Bean Soup
Vegetable oil, Onion, chopped and 14 more.. -
Black Bean and Soyrizo Chili
Chipotle chiles in adobo, Chopped onions, divided and 17 more.. -
Sweet Potato and Black Bean Enchiladas
Black beans, drained, Sweet potato, cooked, cubed and 17 more.. -
Black Beans
Dried black beans, Yellow onion, roughly chopped and 8 more..
Also Try
-
-
-
Beef and Black Bean Chili With Green Onion Corn Cakes
Lean ground sirloin, Salt and pepper, Worcestershire sauce and 17 more.. -
Beef and Black Bean Chili With Toasted Cumin Crema (Bobby Flay)
Canola oil, Chuck roast, cut into 1/2 inch cubes and 18 more.. -
-
-
-
-
Beef Chili With Bacon and Black Beans
Bacon , cut into 1/2-inch pieces (about 8 strips) and 22 more.. -
Beef, Black Beans and Rice Noodles With Oyster Sauce
Peanut oil, Ginger, finely chopped, Garlic, finely chopped and 14 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
