Directions:
- Preheat oven to 375 degrees.
- Cook pasta according until almost done.
- Spray a 8 inch square baking pan with nonstick cooking spray.
- In a small mixing bowl, combine tomato sauce and salsa.
- In a large mixing bowl, combine the ricotta cheese with half of the mozzarella cheese.
- Next blend in half of the tomata/salsa sauce, corn, chopped green chilies, oregano and pepper.
- Add the cooked ziti to mixture and mix well.
- Spoon in pasta mixture into your 8 inch casserole dish.
- Spread the remaining sauce over the top followed by the mozzarella cheese and then the grated Parmesan cheese.
- Cover with aluminum foil and bake 20 minutes.
- Uncover and bake 15 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.76 Kcal (690 kJ) | ||
| Calories from fat | 4.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Cholesterol | 11.2mg | 4% | |
| Sodium | 1055.97mg | 44% | |
| Potassium | 334.38mg | 7% | |
| Total Carbs | 20.2g | 7% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 14.53g | 29% | |
| Vitamin C | 40.9mg | 68% | |
| Iron | 0.9mg | 5% | |
| Calcium | 389.5mg | 39% | |
| Amount Per 100 g | |||
| Calories | 85.61 Kcal (358 kJ) | ||
| Calories from fat | 2.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Cholesterol | 5.82mg | 4% | |
| Sodium | 548.72mg | 44% | |
| Potassium | 173.75mg | 7% | |
| Total Carbs | 10.49g | 7% | |
| Sugars | 3.4g | 26% | |
| Dietary Fiber | 1.48g | 11% | |
| Protein | 7.55g | 29% | |
| Vitamin C | 21.2mg | 68% | |
| Iron | 0.5mg | 5% | |
| Calcium | 202.4mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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