Beef Taco Bake Recipe

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Beef Taco Bake
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Ingredients
9
Count
Nutrition
483
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a medium skillet over medium-high heat, cook beef until brown. Then pour off fat.
  2. Add soup, salsa, milk and tortillas and half of the cheese in to a 2-quart shallow baking dish and cover (I suggest tinfoil for the cover).
  3. Bake at 400 degrees for about 30 minutes or until hot and bubbly.
  4. Sprinkle with remaining cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.73 Kcal (2021 kJ)
Calories from fat 179.58 Kcal
% Daily Value*
Total Fat 19.95g 31%
Cholesterol 105.56mg 35%
Sodium 1009.44mg 42%
Potassium 755.74mg 16%
Total Carbs 35.38g 12%
Sugars 5.32g 21%
Dietary Fiber 3.13g 13%
Protein 38.9g 78%
Vitamin C 1.6mg 3%
Iron 4.3mg 24%
Calcium 332.7mg 33%
Amount Per 100 g
Calories 161.66 Kcal (677 kJ)
Calories from fat 60.14 Kcal
% Daily Value*
Total Fat 6.68g 31%
Cholesterol 35.35mg 35%
Sodium 338.04mg 42%
Potassium 253.09mg 16%
Total Carbs 11.85g 12%
Sugars 1.78g 21%
Dietary Fiber 1.05g 13%
Protein 13.03g 78%
Vitamin C 0.5mg 3%
Iron 1.4mg 24%
Calcium 111.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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