Ingredients:
- 1/2 chopped onion *(i used the entire onion)
- 2-tsp minced garlic *(i used two cloves of garlic pressed)
- a few grinds of black pepper
Directions:
- In a Dutch oven, saute onion and garlic in oil until tender.
- Stir in the remaining ingredients and bring to a boil.
- Reduce heat; cover and simmer for 20-30 minutes or until vegetables are tender.
- -Susana
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.42 Kcal (257 kJ) | ||
| Calories from fat | 24.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Cholesterol | 2.56mg | 1% | |
| Sodium | 716.23mg | 30% | |
| Potassium | 275.03mg | 6% | |
| Total Carbs | 9.77g | 3% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.8mg | 10% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 28.69 Kcal (120 kJ) | ||
| Calories from fat | 11.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 4% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 1% | |
| Sodium | 334.53mg | 30% | |
| Potassium | 128.46mg | 6% | |
| Total Carbs | 4.56g | 3% | |
| Sugars | 1.69g | 14% | |
| Dietary Fiber | 1.7g | 15% | |
| Protein | 1.35g | 6% | |
| Vitamin C | 4.8mg | 17% | |
| Iron | 0.9mg | 10% | |
| Calcium | 42.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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