Directions:
- In a medium saucepan over medium heat, combine all ingredients except beans and cook for 15 minutes stirring occasionally. Add bean and cook for another 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.54 Kcal (341 kJ) | ||
| Calories from fat | 39.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Cholesterol | 10.5mg | 3% | |
| Sodium | 440.75mg | 18% | |
| Potassium | 62.42mg | 1% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 7.3g | 15% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 132.75 Kcal (556 kJ) | ||
| Calories from fat | 63.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 7% | |
|---|---|---|---|
| Cholesterol | 17.09mg | 3% | |
| Sodium | 717.54mg | 18% | |
| Potassium | 101.62mg | 1% | |
| Total Carbs | 5.83g | 1% | |
| Sugars | 0.14g | 0% | |
| Dietary Fiber | 1.67g | 4% | |
| Protein | 11.88g | 15% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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