Amount Per 1 Serving | |||
Calories | 214.39 Kcal (898 kJ) | ||
Calories from fat | 105.33 Kcal | ||
% Daily Value* | |||
Total Fat | 11.7g | 18% | |
---|---|---|---|
Cholesterol | 15.12mg | 5% | |
Sodium | 391.91mg | 16% | |
Potassium | 942.69mg | 20% | |
Total Carbs | 20.99g | 7% | |
Sugars | 0.01g | 0% | |
Dietary Fiber | 16.63g | 67% | |
Protein | 15.88g | 32% | |
Vitamin C | 145.8mg | 243% | |
Calcium | 983.4mg | 98% |
Amount Per 100 g | |||
Calories | 49.13 Kcal (206 kJ) | ||
Calories from fat | 24.14 Kcal | ||
% Daily Value* | |||
Total Fat | 2.68g | 18% | |
---|---|---|---|
Cholesterol | 3.46mg | 5% | |
Sodium | 89.81mg | 16% | |
Potassium | 216.03mg | 20% | |
Total Carbs | 4.81g | 7% | |
Sugars | 0g | 0% | |
Dietary Fiber | 3.81g | 67% | |
Protein | 3.64g | 32% | |
Vitamin C | 33.4mg | 243% | |
Calcium | 225.4mg | 98% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.