Southern Collard Greens Recipe

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Southern Collard Greens
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Ingredients:

Directions:

  1. Remove the coarse stems and center ribs from the collard greens, then rinse and drain the leaves.
  2. Dry completely and coarsely chop.
  3. In a small frying pan over med-high heat, warm the oil.
  4. Add the pancetta and cook, stirring often, until browned, about 6 minutes.
  5. Transfer to a paper towel-lined plate and set aside.
  6. To cook on stove top-In a large pot, bring 4 quarts of water to a boil.
  7. Add the greens to the pot, decrease heat to med-high, cover partially, and let simmer, stirring occasionally, until very tender, about 45 minutes.
  8. To cook in slow cooker-transfer the greens to a slow cooker and add 4 quarts water.
  9. Cover and cook, stirring occasionally, until the greens are very tender, 2 hours on LOW.
  10. In any liquid remains, drain the greens before transferring them to a serving bowl.
  11. Season with pepper and stir in the reserved pancetta and red pepper flakes; serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.39 Kcal (898 kJ)
Calories from fat 105.33 Kcal
% Daily Value*
Total Fat 11.7g 18%
Cholesterol 15.12mg 5%
Sodium 391.91mg 16%
Potassium 942.69mg 20%
Total Carbs 20.99g 7%
Sugars 0.01g 0%
Dietary Fiber 16.63g 67%
Protein 15.88g 32%
Vitamin C 145.8mg 243%
Calcium 983.4mg 98%
Amount Per 100 g
Calories 49.13 Kcal (206 kJ)
Calories from fat 24.14 Kcal
% Daily Value*
Total Fat 2.68g 18%
Cholesterol 3.46mg 5%
Sodium 89.81mg 16%
Potassium 216.03mg 20%
Total Carbs 4.81g 7%
Sugars 0g 0%
Dietary Fiber 3.81g 67%
Protein 3.64g 32%
Vitamin C 33.4mg 243%
Calcium 225.4mg 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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