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Southern Style Fried Catfish Recipe

Southern Style Fried Catfish Recipe

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Ingredients:

Serving

Directions:

Heat oil in a large cast iron skillet to 350 degrees. About 1 1/2 inches depth.
Combine cornmeal, flour, salt, cayenne pepper and garlic powder.
Coat fish with thin layer of mustard on both sides.
Dredge catfish in cornmeal mixture.
Fry fish for about 5-6 minutes.
Remember don't overcrowd your pan or it won't be as crispy. I usually fry 1-2 fillets at a time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.19 Kcal (1311 kJ)
Calories from fat	111.45 Kcal
		% Daily Value*
Total Fat	12.38g	19%
Cholesterol	61.77mg	21%
Sodium	1414.87mg	59%
Potassium	383.74mg	8%
Total Carbs	31.05g	10%
Sugars	0.28g	1%
Dietary Fiber	2.86g	11%
Protein	18.39g	37%
Vitamin C	0.3mg	1%
Iron	1.7mg	9%
Calcium	42.5mg	4%

Amount Per 100 g
Calories	257.72 Kcal (1079 kJ)
Calories from fat	91.71 Kcal
		% Daily Value*
Total Fat	10.19g	19%
Cholesterol	50.83mg	21%
Sodium	1164.26mg	59%
Potassium	315.77mg	8%
Total Carbs	25.55g	10%
Sugars	0.23g	1%
Dietary Fiber	2.36g	11%
Protein	15.13g	37%
Vitamin C	0.3mg	1%
Iron	1.4mg	9%
Calcium	35mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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