Directions:
- In a large nonstick skillet or wok, stir-fry celery and onion in oil until tender. Add the peas, corn, thyme, garlic, salt and cayenne; cook and stir over medium heat for 1 minute. Add broth and wine or additional broth; cook and stir for 1 minute. Add spinach and rice; cook and stir 2 minutes longer or until heated through and spinach is wilted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.65 Kcal (727 kJ) | ||
| Calories from fat | 51.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 6.66mg | 2% | |
| Sodium | 367.21mg | 15% | |
| Potassium | 483.34mg | 10% | |
| Total Carbs | 22.92g | 8% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.1mg | 12% | |
| Calcium | 115.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 85.29 Kcal (357 kJ) | ||
| Calories from fat | 25.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 9% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 2% | |
| Sodium | 180.36mg | 15% | |
| Potassium | 237.4mg | 10% | |
| Total Carbs | 11.26g | 8% | |
| Sugars | 1.51g | 12% | |
| Dietary Fiber | 2.36g | 19% | |
| Protein | 3.85g | 16% | |
| Vitamin C | 3.4mg | 12% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 1mg | 12% | |
| Calcium | 56.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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