Amount Per 1 Serving
Calories	419.15 Kcal (1755 kJ)
Calories from fat	123.08 Kcal
		% Daily Value*
Total Fat	13.68g	21%
Cholesterol	156.46mg	52%
Sodium	451.74mg	19%
Potassium	536.18mg	11%
Total Carbs	44.42g	15%
Sugars	5.22g	21%
Dietary Fiber	1.8g	7%
Protein	27.98g	56%
Vitamin C	13.8mg	23%
Iron	2.9mg	16%
Calcium	148.5mg	15%

Amount Per 100 g
Calories	153.14 Kcal (641 kJ)
Calories from fat	44.97 Kcal
		% Daily Value*
Total Fat	5g	21%
Cholesterol	57.16mg	52%
Sodium	165.05mg	19%
Potassium	195.9mg	11%
Total Carbs	16.23g	15%
Sugars	1.91g	21%
Dietary Fiber	0.66g	7%
Protein	10.22g	56%
Vitamin C	5mg	23%
Iron	1.1mg	16%
Calcium	54.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

saturated fat free

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