Directions:
- Pour olive oil into a heated soup pot.
- Sauté the onion, bell pepper, and garlic in the oil until tender, but not over done.
- Add celery seed.
- Add V8 juice, tomato sauce, water, tomatoes, okra, and cayenne pepper.
- Bring to a boil and simmer about 10 minutes.
- Stir in fish and cook for approximately 8 more minutes.
- Add shrimp and cook for about 5 more minutes.
- Place a 1/2 cup mound of rice in bowl and ladle gumbo over the rice.
- Serve with a green salad and crusty bread and you have a full meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.16 Kcal (1822 kJ) | ||
| Calories from fat | 149.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 25% | |
|---|---|---|---|
| Cholesterol | 43.08mg | 14% | |
| Sodium | 1145.92mg | 48% | |
| Potassium | 859.04mg | 18% | |
| Total Carbs | 45.88g | 15% | |
| Sugars | 9.36g | 37% | |
| Dietary Fiber | 7.85g | 31% | |
| Protein | 24.94g | 50% | |
| Vitamin C | 65.4mg | 109% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.3mg | 63% | |
| Calcium | 119.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 94.29 Kcal (395 kJ) | ||
| Calories from fat | 32.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 25% | |
|---|---|---|---|
| Cholesterol | 9.34mg | 14% | |
| Sodium | 248.3mg | 48% | |
| Potassium | 186.14mg | 18% | |
| Total Carbs | 9.94g | 15% | |
| Sugars | 2.03g | 37% | |
| Dietary Fiber | 1.7g | 31% | |
| Protein | 5.41g | 50% | |
| Vitamin C | 14.2mg | 109% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.4mg | 63% | |
| Calcium | 25.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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