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Southern Seafood Gumbo Recipe

Southern Seafood Gumbo Recipe

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Ingredients

Count

Nutrition

241

Calories

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Ingredients:

Serving

12 oz oysters, drained
8 oz blue crab claw meat
1/2 cup chopped onion
1/2 cup chopped celery
1 garlic clove, minced
1 tbsp butter
1 tsp anise seeds
1 tsp salt
1/2 tsp sugar
1 tsp crushed red peppers
1 10- oz package frozen okra
2 20- oz cans diced tomatoes

Directions:

Remove remaining shell or cartilage from oysters and crab and set aside. Cook onion, celery and garlic in butter until tender. Add anise, salt, sugar, peppers, okra and tomatoes. Cover and simmer for 15 minutes. Add oysters and simmer an additional 15 minutes. Add crab and heat thoroughly. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.69 Kcal (1008 kJ)
Calories from fat	25.99 Kcal
		% Daily Value*
Total Fat	2.89g	4%
Cholesterol	30.61mg	10%
Sodium	438.73mg	18%
Potassium	507.21mg	11%
Total Carbs	11.14g	4%
Sugars	5.95g	24%
Dietary Fiber	3.14g	13%
Protein	10.86g	22%
Vitamin C	14.9mg	25%
Iron	3.5mg	20%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	112.16 Kcal (470 kJ)
Calories from fat	12.11 Kcal
		% Daily Value*
Total Fat	1.35g	4%
Cholesterol	14.26mg	10%
Sodium	204.46mg	18%
Potassium	236.37mg	11%
Total Carbs	5.19g	4%
Sugars	2.77g	24%
Dietary Fiber	1.46g	13%
Protein	5.06g	22%
Vitamin C	6.9mg	25%
Iron	1.7mg	20%
Calcium	32.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.4

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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