Directions:
- Remove remaining shell or cartilage from oysters and crab and set aside. Cook onion, celery and garlic in butter until tender. Add anise, salt, sugar, peppers, okra and tomatoes. Cover and simmer for 15 minutes. Add oysters and simmer an additional 15 minutes. Add crab and heat thoroughly. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.69 Kcal (1008 kJ) | ||
| Calories from fat | 25.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 30.61mg | 10% | |
| Sodium | 438.73mg | 18% | |
| Potassium | 507.21mg | 11% | |
| Total Carbs | 11.14g | 4% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 10.86g | 22% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 3.5mg | 20% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.16 Kcal (470 kJ) | ||
| Calories from fat | 12.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 4% | |
|---|---|---|---|
| Cholesterol | 14.26mg | 10% | |
| Sodium | 204.46mg | 18% | |
| Potassium | 236.37mg | 11% | |
| Total Carbs | 5.19g | 4% | |
| Sugars | 2.77g | 24% | |
| Dietary Fiber | 1.46g | 13% | |
| Protein | 5.06g | 22% | |
| Vitamin C | 6.9mg | 25% | |
| Iron | 1.7mg | 20% | |
| Calcium | 32.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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