Directions:
- In a large saucepan, saute the onion, celery, green pepper and garlic in oil until tender.
- Stir in the V8 juice, tomatoes and cayenne; bring to a boil.
- Reduce heat; cover and simmer for 10 minutes.
- Stir in okra and catfish; cook 8 minutes longer.
- Add the shrimp; cook about 7 minutes longer or until shrimp turn pink.
- Place rice in individual serving bowls.
- Top with gumbo.
- NOTE: I've used precooked shimp with great success. Add at the end of cooking time just long enough to heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.46 Kcal (1199 kJ) | ||
| Calories from fat | 107.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 18% | |
|---|---|---|---|
| Cholesterol | 43.27mg | 14% | |
| Sodium | 674.64mg | 28% | |
| Potassium | 620.27mg | 13% | |
| Total Carbs | 33.91g | 11% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 13.14g | 26% | |
| Vitamin C | 51mg | 85% | |
| Iron | 1.1mg | 6% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 85.53 Kcal (358 kJ) | ||
| Calories from fat | 32.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 18% | |
|---|---|---|---|
| Cholesterol | 12.92mg | 14% | |
| Sodium | 201.43mg | 28% | |
| Potassium | 185.2mg | 13% | |
| Total Carbs | 10.13g | 11% | |
| Sugars | 1.92g | 26% | |
| Dietary Fiber | 1.35g | 18% | |
| Protein | 3.92g | 26% | |
| Vitamin C | 15.2mg | 85% | |
| Iron | 0.3mg | 6% | |
| Calcium | 25.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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