Directions:
- Sauté the finely chopped onion until clear. With clean hands carefully mix all of the ingredients together until a uniform mixture is obtained. Place mixture in the refrigerator for about an hour, then form into oblong steaks . Fry in butter until light brown on each side and serve with your favorite mushroom sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.58 Kcal (346 kJ) | ||
| Calories from fat | 50.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Cholesterol | 33.7mg | 11% | |
| Sodium | 39.66mg | 2% | |
| Potassium | 98.47mg | 2% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 172.6 Kcal (723 kJ) | ||
| Calories from fat | 104.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 9% | |
|---|---|---|---|
| Cholesterol | 70.45mg | 11% | |
| Sodium | 82.9mg | 2% | |
| Potassium | 205.81mg | 2% | |
| Total Carbs | 3.9g | 1% | |
| Sugars | 0.67g | 1% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 13.05g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.5mg | 4% | |
| Calcium | 23.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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