Southern Pudding Recipe

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Ingredients:

Serving

1 cup grated carrots
1 cup grated sweet potatoes
1/2 cup melted margarine
1 cup granulated sugar
1 cup flour
1 tsp cinnamon
1 tsp nutmeg
1/2 tsp salt
1 tsp soda
1 cup raisins

Directions:

Mix all ingredients thoroughly.
Bake in greased covered casserole in quick mod. oven. (375 F) approx. 1 hour until firm but moist.
Test center with knife. If knife comes out clear its done!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	535.72 Kcal (2243 kJ)
Calories from fat	188.11 Kcal
		% Daily Value*
Total Fat	20.9g	32%
Cholesterol	0.15mg	0%
Sodium	786.43mg	33%
Potassium	418.59mg	9%
Total Carbs	87.07g	29%
Sugars	35.25g	141%
Dietary Fiber	6.23g	25%
Protein	4.7g	9%
Vitamin C	3mg	5%
Vitamin A	0.6mg	20%
Iron	2.7mg	15%
Calcium	100.8mg	10%

Amount Per 100 g
Calories	331.09 Kcal (1386 kJ)
Calories from fat	116.26 Kcal
		% Daily Value*
Total Fat	12.92g	32%
Cholesterol	0.09mg	0%
Sodium	486.03mg	33%
Potassium	258.7mg	9%
Total Carbs	53.81g	29%
Sugars	21.78g	141%
Dietary Fiber	3.85g	25%
Protein	2.91g	9%
Vitamin C	1.8mg	5%
Vitamin A	0.4mg	20%
Iron	1.7mg	15%
Calcium	62.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
15

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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