Directions:
- Wash pork chops, pat dry and season with salt and pepper to taste.
- In a large skillet, heat the oil - medium high heat.
- Dredge chops in flour and shake of excess and sear in the heated oil - cook for about 1 minute per side to brown.
- Remove chops from skillet and place on a brown paper bag to absorb excess oil.
- Turn skillet to medium low and add onion and garlic to the pan. Cook for about 2 minutes to soften the onion and then add chops back to the skillet.
- Cover with 1/4 cup water and put a lid on the skillet and steam the chops for about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.47 Kcal (1543 kJ) | ||
| Calories from fat | 261.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.09g | 45% | |
|---|---|---|---|
| Sodium | 2.61mg | 0% | |
| Potassium | 56.24mg | 1% | |
| Total Carbs | 25.22g | 8% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 456.13 Kcal (1910 kJ) | ||
| Calories from fat | 324.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.01g | 45% | |
|---|---|---|---|
| Sodium | 3.24mg | 0% | |
| Potassium | 69.62mg | 1% | |
| Total Carbs | 31.22g | 8% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.53g | 5% | |
| Protein | 4.12g | 7% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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