Directions:
- Saute onion, garlic and gound beef in hot oil until browned, drain well.
- Combine 1/4 cup of boiling water and chili powder, stirring well until dissolved.
- Add tomatoes, salt, oregano, basil and chili powder mixture to meat mixture.
- Cover and simmer about 1 hour, stirring occasionally.
- Add 3/4 cup of water and beans to meat mixture.
- Simmer 25 to 30 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.17 Kcal (926 kJ) | ||
| Calories from fat | 90.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 70.58mg | 24% | |
| Sodium | 741.68mg | 31% | |
| Potassium | 600.82mg | 13% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 25.15g | 50% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.96 Kcal (389 kJ) | ||
| Calories from fat | 37.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 15% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 24% | |
| Sodium | 311.73mg | 31% | |
| Potassium | 252.53mg | 13% | |
| Total Carbs | 2.95g | 2% | |
| Sugars | 0.92g | 9% | |
| Dietary Fiber | 1.15g | 11% | |
| Protein | 10.57g | 50% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 1.4mg | 19% | |
| Calcium | 20.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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