Directions:
- Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add oil to pan, swirling to coat. Add leek; sauté 8 minutes or until tender and lightly browned. Add garlic; sauté for 1 minute. Stir in 2 1/2 cups water, wine, tomatoes, and thyme; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Discard thyme.
- Stir in salt, pepper, shrimp, and grouper; simmer 6 minutes or until fish is done. Remove from heat; stir in parsley. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.95 Kcal (933 kJ) | ||
| Calories from fat | 81.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 35.9mg | 12% | |
| Sodium | 659.49mg | 27% | |
| Potassium | 342.83mg | 7% | |
| Total Carbs | 17.73g | 6% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 11.16g | 22% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1.7mg | 10% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.19 Kcal (357 kJ) | ||
| Calories from fat | 31.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 14% | |
|---|---|---|---|
| Cholesterol | 13.72mg | 12% | |
| Sodium | 252mg | 27% | |
| Potassium | 131mg | 7% | |
| Total Carbs | 6.77g | 6% | |
| Sugars | 0.79g | 8% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 4.26g | 22% | |
| Vitamin C | 3.7mg | 16% | |
| Iron | 0.7mg | 10% | |
| Calcium | 24.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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