Southern Greens Recipe

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Ingredients

Count

Nutrition

246

Calories

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Ingredients:

Serving

8 cups water
1 lb boned smoked pork shoulder , cut into 1/2-inch pieces
3 lb greens (such as collard , mustard , turnip or kale

Directions:

Combine water and smoked pork in heavy large pot. Cover and simmer 1 hour. Season cooking liquid with salt and pepper.
Bring liquid to boil. Add greens and cook over high heat until just tender, about 12 minutes. Using slotted spoon, transfer greens and pork to platter. Moisten greens with 1/4 cup cooking liquid.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.16 Kcal (1031 kJ)
Calories from fat	113.46 Kcal
		% Daily Value*
Total Fat	12.61g	19%
Cholesterol	21.93mg	7%
Sodium	22.43mg	1%
Potassium	652.81mg	14%
Total Carbs	23.55g	8%
Dietary Fiber	4.54g	18%
Protein	10.49g	21%
Vitamin C	39.7mg	66%
Calcium	278.8mg	28%

Amount Per 100 g
Calories	79.62 Kcal (333 kJ)
Calories from fat	36.7 Kcal
		% Daily Value*
Total Fat	4.08g	19%
Cholesterol	7.09mg	7%
Sodium	7.26mg	1%
Potassium	211.15mg	14%
Total Carbs	7.62g	8%
Dietary Fiber	1.47g	18%
Protein	3.39g	21%
Vitamin C	12.8mg	66%
Calcium	90.2mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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