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Southern Fried Vegetarian chicken Recipe

Southern Fried Vegetarian chicken Recipe

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Ingredients:

Serving

1 tsp salt
1 tsp onion powder
1 tsp garlic powder
1 tsp black pepper
1 dash cayenne (optional)
1 1/2 cups flour
1/4 cup nutritional yeast (optional)
1/4 cup prepared mustard
2 tbsp baking powder
1/2 cup water
1 lb seitan, cut into 1-2-inch square pieces
oil (for frying )

Directions:

In a medium to large bowl, mix together the salt, onion powder, garlic powder, flour, black pepper, cayenne and nutritional yeast.
In a separate small bowl, whisk together the mustard and water. Add 1/3 cup of the flour mixture to the mustard mixture and combine well.
Add baking powder to the flour mixture and combine well.
Coat pieces of seitan or mock chicken with the mustard batter, then coat each piece with the dry flour mixture.
Fry chunks of chicken in the oil on medium-high heat in a large skillet for 3-5 minutes, turning once until golden brown. Drain on a paper towel, serve with ketchup or barbeque sauce and enjoy!
Tip: If your chunks are turning brown or black rather than a crispy golden brown, your oil is probably too hot! Reduce the heat a small amount and try again.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	612.06 Kcal (2563 kJ)
Calories from fat	139.51 Kcal
		% Daily Value*
Total Fat	15.5g	24%
Sodium	2540.71mg	106%
Potassium	913.68mg	19%
Total Carbs	78.36g	26%
Sugars	0.23g	1%
Dietary Fiber	12.87g	51%
Protein	43.91g	88%
Vitamin C	0.5mg	1%
Iron	5.2mg	29%
Calcium	512.6mg	51%

Amount Per 100 g
Calories	224.12 Kcal (938 kJ)
Calories from fat	51.08 Kcal
		% Daily Value*
Total Fat	5.68g	24%
Sodium	930.35mg	106%
Potassium	334.57mg	19%
Total Carbs	28.69g	26%
Sugars	0.08g	1%
Dietary Fiber	4.71g	51%
Protein	16.08g	88%
Vitamin C	0.2mg	1%
Iron	1.9mg	29%
Calcium	187.7mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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