Directions:
- In a small bowl whisk together egg and milk. In another small bowl mix cornmeal and flour.
- Heat oil in a large skillet over medium heat; use more or less oil to reach about 1/4 inch in depth.
- Dredge tomato slices first in egg mixture, then in cornmeal mixture. Carefully place slices in hot oil and cook until browned on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.25 Kcal (964 kJ) | ||
| Calories from fat | 83.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 31.2mg | 10% | |
| Sodium | 23.81mg | 1% | |
| Potassium | 108.16mg | 2% | |
| Total Carbs | 32.08g | 11% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 5.1g | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 343.05 Kcal (1436 kJ) | ||
| Calories from fat | 124.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 14% | |
|---|---|---|---|
| Cholesterol | 46.49mg | 10% | |
| Sodium | 35.47mg | 1% | |
| Potassium | 161.15mg | 2% | |
| Total Carbs | 47.8g | 11% | |
| Sugars | 1.06g | 3% | |
| Dietary Fiber | 3.05g | 8% | |
| Protein | 7.6g | 10% | |
| Iron | 1.5mg | 5% | |
| Calcium | 32mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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