Oven-Fried Green Tomatoes Recipe

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Ingredients:

Serving

1 lb green tomato
1 egg
2 tbsp nonfat milk
1/2 cup cornmeal
1/4 cup all-purpose flour
1 tsp poppy seed
1/4 tsp salt
1/8 tsp pepper

Directions:

Preheat oven to 450 degrees.
Cut tomatoes into 1/4 slices.
In small bowl combine egg and milk.
In another small bowl, combine cornmeal, flour, poppy seeds, salt, and pepper Spray a baking sheet with vegetable oil spray.
Dip tomato slices in egg mixture, letting excess drip off.
Coat both sides of tomatoes with cornmeal mixture.
Place in single layer on baking sheet.
Bake uncovered for 10 minutes.
Turn and bake for another 5 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.9 Kcal (343 kJ)
Calories from fat	12.51 Kcal
		% Daily Value*
Total Fat	1.39g	2%
Cholesterol	27.38mg	9%
Sodium	416.34mg	17%
Potassium	137.75mg	3%
Total Carbs	15.3g	5%
Sugars	0.37g	1%
Dietary Fiber	0.97g	4%
Protein	3.29g	7%
Vitamin C	4.5mg	8%
Iron	0.6mg	3%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	78.62 Kcal (329 kJ)
Calories from fat	12.01 Kcal
		% Daily Value*
Total Fat	1.33g	2%
Cholesterol	26.29mg	9%
Sodium	399.68mg	17%
Potassium	132.24mg	3%
Total Carbs	14.69g	5%
Sugars	0.36g	1%
Dietary Fiber	0.93g	4%
Protein	3.15g	7%
Vitamin C	4.4mg	8%
Iron	0.5mg	3%
Calcium	32.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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