Southern-Fried Fryer Recipe

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Southern-Fried Fryer
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Ingredients:

Directions:

  1. Place chicken in a 13-in. x 9-in. dish. In a small bowl, beat egg; add oil, garlic and seasonings. Pour over chicken, turning pieces to coat well. Cover and refrigerate for 2 hours.
  2. In a large resealable plastic bag, combine flour, 1-1/2 teaspoons salt and pepper. Drain chicken, discarding marinade. Add chicken, a few pieces at a time, to the flour mixture. Seal bag and toss to coat.
  3. Heat oil in a large skillet or Dutch oven or medium-high heat. Brown chicken on all sides. Sprinkle with remaining salt. Cover; reduce heat to medium-low and cook for 30-40 minutes or until juices run clear. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2651.51 Kcal (11101 kJ)
Calories from fat 1645.45 Kcal
% Daily Value*
Total Fat 182.83g 281%
Cholesterol 1229.09mg 410%
Sodium 1528.17mg 64%
Potassium 1069.13mg 23%
Total Carbs 154.08g 51%
Sugars 0.05g 0%
Dietary Fiber 0.3g 1%
Protein 95.23g 190%
Vitamin C 73.1mg 122%
Vitamin A 13.6mg 454%
Iron 27.6mg 153%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 294.76 Kcal (1234 kJ)
Calories from fat 182.92 Kcal
% Daily Value*
Total Fat 20.32g 281%
Cholesterol 136.63mg 410%
Sodium 169.88mg 64%
Potassium 118.85mg 23%
Total Carbs 17.13g 51%
Sugars 0.01g 0%
Dietary Fiber 0.03g 1%
Protein 10.59g 190%
Vitamin C 8.1mg 122%
Vitamin A 1.5mg 454%
Iron 3.1mg 153%
Calcium 6.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68.2
    Points
  • 72
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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