Directions:
- Heat oil in heavy skillet to 375 degrees F.
- Combine cornmeal and flour in a shallow bowl.
- In a separate bowl, beat eggs; add milk and blend well.
- Season the fish with salt and pepper.
- Dip fish in the egg mixture and coat with cornmeal mixture.
- Fry a few pieces of fish at a time in hot oil until golden brown on both sides.
- Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.69 Kcal (2322 kJ) | ||
| Calories from fat | 246.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.35g | 42% | |
|---|---|---|---|
| Cholesterol | 205.99mg | 69% | |
| Sodium | 745.14mg | 31% | |
| Potassium | 731.84mg | 16% | |
| Total Carbs | 36.73g | 12% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 37.5g | 75% | |
| Iron | 3.2mg | 18% | |
| Calcium | 154.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 216.12 Kcal (905 kJ) | ||
| Calories from fat | 95.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 42% | |
|---|---|---|---|
| Cholesterol | 80.26mg | 69% | |
| Sodium | 290.32mg | 31% | |
| Potassium | 285.14mg | 16% | |
| Total Carbs | 14.31g | 12% | |
| Sugars | 0.66g | 7% | |
| Dietary Fiber | 1.5g | 15% | |
| Protein | 14.61g | 75% | |
| Iron | 1.3mg | 18% | |
| Calcium | 60.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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