Southern Corn Meal Flapjacks Recipe

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Ingredients:

Serving

1-1/2 cups corn meal (i use white )
1/2 cup flour
1/2 tsp salt
2 tsp sugar
1 tsp soda
1 cups buttermilk
2 eggs, well beaten
2 tbsp salad oil
note: give them a southwest twist by may adding a little niblet corn, green chilies, or onion

Directions:

Combine flour, corn meal, salt, and sugar.
Dissolve soda in buttermilk
Add to corn meal mixture
Add beaten eggs
Add salad oil
Mix well
Cook on greased griddle or large iron skillet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.07 Kcal (942 kJ)
Calories from fat	70.12 Kcal
		% Daily Value*
Total Fat	7.79g	12%
Cholesterol	44.4mg	15%
Sodium	404.6mg	17%
Potassium	76.58mg	2%
Total Carbs	33.67g	11%
Sugars	2.14g	9%
Dietary Fiber	2.38g	10%
Protein	5.79g	12%
Vitamin C	0.4mg	1%
Iron	1.3mg	7%
Calcium	69.7mg	7%

Amount Per 100 g
Calories	212.8 Kcal (891 kJ)
Calories from fat	66.29 Kcal
		% Daily Value*
Total Fat	7.37g	12%
Cholesterol	41.98mg	15%
Sodium	382.54mg	17%
Potassium	72.4mg	2%
Total Carbs	31.83g	11%
Sugars	2.03g	9%
Dietary Fiber	2.25g	10%
Protein	5.48g	12%
Vitamin C	0.4mg	1%
Iron	1.2mg	7%
Calcium	65.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free

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