Directions:
- Wash ham hocks; place in a Dutch oven with lemon-pepper marinade and water. Bring to a boil; reduce heat and simmer, uncovered, 1 hour. Add peas; cover and cook over medium heat 1 1/2 hours or until peas are tender. Add salt to taste before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.6 Kcal (714 kJ) | ||
| Calories from fat | 58.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Cholesterol | 30.04mg | 10% | |
| Sodium | 59.66mg | 2% | |
| Total Carbs | 0.16g | 0% | |
| Sugars | 0.09g | 0% | |
| Protein | 7.65g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 44.95 Kcal (188 kJ) | ||
| Calories from fat | 15.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 10% | |
|---|---|---|---|
| Cholesterol | 7.92mg | 10% | |
| Sodium | 15.72mg | 2% | |
| Total Carbs | 0.04g | 0% | |
| Sugars | 0.02g | 0% | |
| Protein | 2.02g | 15% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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