Directions:
- Preheat oven to 350 degrees.
- Mix bread crumbs, saltine crackers, ginger and sage in a bowl. Mix well.
- Add parmesean cheese, enough to suit your liking, and mix well.
- Pour onto a plate.
- Put Canola oil in a baking dish.
- Dip pork tenderloin in beaten egg. Let extra egg drip off.
- Put tenderloin in the bread crumb mixture and cover well.
- Place Tenderloin in baking dish.
- Place in oven and cook until top/sides are golden brown. Turn over so both sides are crispy. Cook until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.38 Kcal (2380 kJ) | ||
| Calories from fat | 101.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 17% | |
|---|---|---|---|
| Cholesterol | 369.17mg | 123% | |
| Sodium | 283.63mg | 12% | |
| Potassium | 2041.54mg | 43% | |
| Total Carbs | 0.61g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 107.54g | 215% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 5.3mg | 29% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.57 Kcal (459 kJ) | ||
| Calories from fat | 19.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 17% | |
|---|---|---|---|
| Cholesterol | 71.17mg | 123% | |
| Sodium | 54.68mg | 12% | |
| Potassium | 393.55mg | 43% | |
| Total Carbs | 0.12g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 20.73g | 215% | |
| Iron | 1mg | 29% | |
| Calcium | 6.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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