Southern Chicken Fricassee Recipe

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Ingredients:

Serving

3 lbs chicken pieces
1 tsp salt
1 tsp garlic powder
1/2 tsp red pepper
1/2 cup flour
1/2 cup vegetable oil
1/3 cup water
2 tbsp seasoned flour
1 cup milk
1 chicken bouillon cube

Directions:

Combine seasonings and flour.
Dredge chicken pieces in seasoned flour, shaking off any excess.
In a heavy skillet or Dutch oven, brown chicken pieces in hot oil, over medium-high heat.
This will probably have to be done in two batches.
Return the chicken to skillet and add water.
Bake in preheated 325°F oven, covered, for 1 hour.
Uncover and bake for 20 minutes.
Remove chicken to platter and tent with foil to keep warm.
Skim fat off of drippings, if desired.
Evenly sprinkle flour over drippings while whisking.
When incorporated, whisk in milk and bouillon cube.
Simmer over a low to medium fire, stirring often, until thickened.
Serve the milk gravy over chicken and garlic-mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	755.63 Kcal (3164 kJ)
Calories from fat	499.34 Kcal
		% Daily Value*
Total Fat	55.48g	85%
Cholesterol	204.98mg	68%
Sodium	1070.77mg	45%
Potassium	531.67mg	11%
Total Carbs	18.08g	6%
Sugars	2.18g	9%
Dietary Fiber	1.78g	7%
Protein	44.22g	88%
Vitamin C	7.1mg	12%
Iron	3.3mg	18%
Calcium	124.1mg	12%

Amount Per 100 g
Calories	231.88 Kcal (971 kJ)
Calories from fat	153.23 Kcal
		% Daily Value*
Total Fat	17.03g	85%
Cholesterol	62.9mg	68%
Sodium	328.58mg	45%
Potassium	163.15mg	11%
Total Carbs	5.55g	6%
Sugars	0.67g	9%
Dietary Fiber	0.55g	7%
Protein	13.57g	88%
Vitamin C	2.2mg	12%
Iron	1mg	18%
Calcium	38.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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