Directions:
- Preheat oven to 425.
- Prepare an 8x8 square baking dish (see note) by rubbing with shortening or lard - it should be well coated.
- Add all ingredients to a bowl and mix well.
- Pour into prepared dish.
- Bake at 425 until bottom crust is medium brown and a knife inserted near the center comes out very clean.
- Remove from oven and turn upside down onto a plate. Cut into 6 servings while hot.
- Enjoy.
- NOTE - If you have a seasoned cast iron skillet or baking pan, by all means, use it. Unfortunately, I don't, so I use an 8x8 clear glass baking dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.02 Kcal (1671 kJ) | ||
| Calories from fat | 175.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.46g | 30% | |
|---|---|---|---|
| Cholesterol | 56.61mg | 19% | |
| Sodium | 874.89mg | 36% | |
| Potassium | 296.83mg | 6% | |
| Total Carbs | 47.42g | 16% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 9.26g | 19% | |
| Iron | 3.9mg | 22% | |
| Calcium | 332.9mg | 33% | |
| Amount Per 100 g | |||
| Calories | 222.92 Kcal (933 kJ) | ||
| Calories from fat | 97.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 30% | |
|---|---|---|---|
| Cholesterol | 31.62mg | 19% | |
| Sodium | 488.76mg | 36% | |
| Potassium | 165.83mg | 6% | |
| Total Carbs | 26.49g | 16% | |
| Sugars | 2.57g | 18% | |
| Dietary Fiber | 2.39g | 17% | |
| Protein | 5.17g | 19% | |
| Iron | 2.2mg | 22% | |
| Calcium | 186mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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