Cornbread Casserole Recipe

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Cornbread Casserole
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Ingredients
9
Count
Nutrition
650
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Mix the cornmeal, eggs, milk, corn, & oil togehter in a large bowl and set aside.
  3. Saute meat, onion, and peppers together in a large skillet.
  4. Pour 1/2 the batter into a greased casserold dish.
  5. Add the meat mixture on top of the 1/2 batter mix in the casserole dish and then sprinkle cheese on top of meat mixture.
  6. Pour the remaining batter on top of the cheese.
  7. Bake for 45 minutes at 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.48 Kcal (2723 kJ)
Calories from fat 360.28 Kcal
% Daily Value*
Total Fat 40.03g 62%
Cholesterol 212.88mg 71%
Sodium 868.9mg 36%
Potassium 672.22mg 14%
Total Carbs 29.76g 10%
Sugars 5.36g 21%
Dietary Fiber 3.21g 13%
Protein 43.44g 87%
Vitamin C 14.9mg 25%
Iron 5.2mg 29%
Calcium 627.2mg 63%
Amount Per 100 g
Calories 195.75 Kcal (820 kJ)
Calories from fat 108.42 Kcal
% Daily Value*
Total Fat 12.05g 62%
Cholesterol 64.06mg 71%
Sodium 261.48mg 36%
Potassium 202.29mg 14%
Total Carbs 8.95g 10%
Sugars 1.61g 21%
Dietary Fiber 0.97g 13%
Protein 13.07g 87%
Vitamin C 4.5mg 25%
Iron 1.6mg 29%
Calcium 188.7mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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