Directions:
- Bring the broth and 1/4 cup of water to a boil in a medium saucepan over a high heat. Stir in the rice and cover the pan, reduce the heat to medium-low and simmer gently for about 20 minutes or until rice is tender and the broth is absorbed. Combine the black-eyed peas, bell pepper, celery and green onions in a large mixing bowl. Add the warm rice and the vinaigrette and toss gently to combine. Serve immediately or cool and serve at room temperature.
- Nutritional Information Per Serving: Calories 241; Total Fat 7 g; Cholesterol 0 mg; Sodium 873 mg; Carbohydrate 38 g; Fiber 3g; Protein 8g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.07 Kcal (766 kJ) | ||
| Calories from fat | 8.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Sodium | 176.8mg | 7% | |
| Potassium | 221.35mg | 5% | |
| Total Carbs | 26.36g | 9% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 13.8mg | 77% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.87 Kcal (284 kJ) | ||
| Calories from fat | 3.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 65.55mg | 7% | |
| Potassium | 82.07mg | 5% | |
| Total Carbs | 9.77g | 9% | |
| Sugars | 0.84g | 9% | |
| Dietary Fiber | 0.79g | 9% | |
| Protein | 1.26g | 7% | |
| Vitamin C | 12.3mg | 55% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 5.1mg | 77% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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