Directions:
- In a saucepan, combine tomato puree,cider vinegar, canola oil, Worchestershie, brown sugar mustard, garlic, and lemon juice.
- Stir to combine.
- Bring to a simmer and continue cooking over low heat 15-20 minutes, stirring often.
- Let stand 1 hour to allow flavors to blend.
- Heat barbecue to moderate and oil the grill bars.
- Lightly sear chicken pieces on all sides, about 2 minutes on each side, remove to a plate.
- Place half the sauce in a small pan and place by the barbecue.
- Place a sheet of silicon baking paper over the bars and prick at intervals between the runs to allow ventilation.
- Place the chicken onto the baking paper and brush sauce over chicken.
- Cover barbecue with lid and cook for 5 minutes, lift lid, brush chicken with sauce, close lid and cook 5 minutes.
- Repeat this process every 5 minutes for 40-45 minutes until chicken is a rich brown in color and cooked through.
- Serve chicken with the hot sauce and jacket potatoes cooked on the barbecue.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.44 Kcal (2882 kJ) | ||
| Calories from fat | 430.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.8g | 74% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 330.87mg | 14% | |
| Potassium | 897.51mg | 19% | |
| Total Carbs | 19.76g | 7% | |
| Sugars | 16.01g | 64% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 41.84g | 84% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 3.5mg | 19% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 196.69 Kcal (824 kJ) | ||
| Calories from fat | 122.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 74% | |
|---|---|---|---|
| Cholesterol | 58.31mg | 68% | |
| Sodium | 94.53mg | 14% | |
| Potassium | 256.43mg | 19% | |
| Total Carbs | 5.65g | 7% | |
| Sugars | 4.57g | 64% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 11.95g | 84% | |
| Vitamin C | 4.6mg | 27% | |
| Iron | 1mg | 19% | |
| Calcium | 22.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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