Directions:
- In a saucepan, combine tomato puree, cider vinegar, canola oil, Worcestershire, brown sugar, mustard, garlic and lemon juice.
- Stir to combine.
- Bring to a simmer and continue to simmer over low heat 15-20 minutes, stirring often.
- Let stand for 1 hour to cool and allow flavors to blend.
- Heat barbecue to a moderate heat and oil the bars.
- Lightly sear the chicken pieces on all sides over direct heat, about 2 minutes each side,.
- Remove to a plate.
- Place half the sauce in a small pan and place by the barbecue.
- Place a sheet of silicon paper over the bars and prick at intervals between the runs to allow ventilation.
- Place the chicken onto the baking paper and brush all pieces with the sauce.
- Cover the barbecue with the lid and cook for 5 minutes.
- Repeat this process every 5 minutes for 40-45 minutes until chicken is rich brown in color and cooked through.
- If chicken is cooking too fast lower heat.
- Heat remaining sauce in a small saucepan on the barbecue.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.62 Kcal (1430 kJ) | ||
| Calories from fat | 200.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.29g | 34% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 212.96mg | 9% | |
| Potassium | 581.49mg | 12% | |
| Total Carbs | 23.74g | 8% | |
| Sugars | 19.95g | 80% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 11.23g | 22% | |
| Vitamin C | 11mg | 18% | |
| Iron | 1.8mg | 10% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 185.66 Kcal (777 kJ) | ||
| Calories from fat | 109.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 34% | |
|---|---|---|---|
| Cholesterol | 27.73mg | 17% | |
| Sodium | 115.74mg | 9% | |
| Potassium | 316.03mg | 12% | |
| Total Carbs | 12.9g | 8% | |
| Sugars | 10.84g | 80% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 6.1g | 22% | |
| Vitamin C | 6mg | 18% | |
| Iron | 1mg | 10% | |
| Calcium | 33.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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