Southern Barbecue Baked Beans Recipe

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Ingredients:

Serving

1 lb ground beef
1/4 cup onion, chopped
1/2 tsp salt
1/4 tsp pepper
1 (12 oz) can pork and beans
1/2 cup ketchup
1 tsp vinegar
1/2 tsp worcestershire sauce
1/4 cup barbecue sauce
2 tbsp brown sugar
1 tsp tabasco sauce

Directions:

Brown beef, onions, salt and pepper. Pour off fat.
Add remaining ingredients and pour into 1 1/2 quart casserole.
Bake in moderate oven 350 degrees for 30 minute or in crock pot on low for 2 or 3 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.56 Kcal (1995 kJ)
Calories from fat	261.57 Kcal
		% Daily Value*
Total Fat	29.06g	45%
Cholesterol	75.4mg	25%
Sodium	741.18mg	31%
Potassium	428.32mg	9%
Total Carbs	29.79g	10%
Sugars	12.25g	49%
Dietary Fiber	1.62g	6%
Protein	24.26g	49%
Vitamin C	8.6mg	14%
Iron	2.8mg	16%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	255.12 Kcal (1068 kJ)
Calories from fat	140.03 Kcal
		% Daily Value*
Total Fat	15.56g	45%
Cholesterol	40.36mg	25%
Sodium	396.78mg	31%
Potassium	229.3mg	9%
Total Carbs	15.95g	10%
Sugars	6.56g	49%
Dietary Fiber	0.87g	6%
Protein	12.99g	49%
Vitamin C	4.6mg	14%
Iron	1.5mg	16%
Calcium	21.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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