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Southeast Asian Style Turkey Burgers with Pickled Cucumbers Recipe

Southeast Asian Style Turkey Burgers with Pickled Cucumbers Recipe

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Southeast Asian Style Turkey Burgers with Pickled Cucumbers

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Ingredients

Count

Nutrition

402

Calories

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Ingredients:

Serving

Directions:

Make pickled cucumbers: In a bowl stir together vinegar and sugar until sugar is dissolved. If using ginger, chop. Slice enough cucumber crosswise into 1/8-inch-thick slices to measure 1 1/2 cups and add to vinegar with ginger, tossing well. Marinate mixture at least 30 minutes and up to 4 hours.
Make burgers: Prepare grill.
Mince garlic. Into a blender tear bread slices and grind into fine crumbs. In a bowl with your hands mix garlic with bread crumbs and remaining burger ingredients until just combined (do not overmix) and form into four 1-inch-thick patties. Season burgers with salt and pepper and grill on a lightly oiled rack set 5 to 6 inches over glowing coals about 5 minutes on each side, or until just cooked through. Transfer burgers to buns and top with drained cucumbers.
Each serving, including cucumbers, about 375 calories and 10 grams fat (24% of calories from fat). Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.32 Kcal (1684 kJ)
Calories from fat	109.37 Kcal
		% Daily Value*
Total Fat	12.15g	19%
Cholesterol	88.81mg	30%
Sodium	354.69mg	15%
Potassium	373.87mg	8%
Total Carbs	42.97g	14%
Sugars	10.49g	42%
Dietary Fiber	2.68g	11%
Protein	28.75g	58%
Vitamin C	8mg	13%
Vitamin A	0.7mg	25%
Iron	91mg	506%
Calcium	80.1mg	8%

Amount Per 100 g
Calories	166.2 Kcal (696 kJ)
Calories from fat	45.18 Kcal
		% Daily Value*
Total Fat	5.02g	19%
Cholesterol	36.69mg	30%
Sodium	146.53mg	15%
Potassium	154.45mg	8%
Total Carbs	17.75g	14%
Sugars	4.33g	42%
Dietary Fiber	1.11g	11%
Protein	11.88g	58%
Vitamin C	3.3mg	13%
Vitamin A	0.3mg	25%
Iron	37.6mg	506%
Calcium	33.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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