Southeast Asian Style Turkey Burgers with Pickled Cucumbers Recipe

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Southeast Asian Style Turkey Burgers with Pickled Cucumbers
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Ingredients:

Directions:

  1. Make pickled cucumbers: In a bowl stir together vinegar and sugar until sugar is dissolved. If using ginger, chop. Slice enough cucumber crosswise into 1/8-inch-thick slices to measure 1 1/2 cups and add to vinegar with ginger, tossing well. Marinate mixture at least 30 minutes and up to 4 hours.
  2. Make burgers: Prepare grill.
  3. Mince garlic. Into a blender tear bread slices and grind into fine crumbs. In a bowl with your hands mix garlic with bread crumbs and remaining burger ingredients until just combined (do not overmix) and form into four 1-inch-thick patties. Season burgers with salt and pepper and grill on a lightly oiled rack set 5 to 6 inches over glowing coals about 5 minutes on each side, or until just cooked through. Transfer burgers to buns and top with drained cucumbers.
  4. Each serving, including cucumbers, about 375 calories and 10 grams fat (24% of calories from fat). Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.32 Kcal (1684 kJ)
Calories from fat 109.37 Kcal
% Daily Value*
Total Fat 12.15g 19%
Cholesterol 88.81mg 30%
Sodium 354.69mg 15%
Potassium 373.87mg 8%
Total Carbs 42.97g 14%
Sugars 10.49g 42%
Dietary Fiber 2.68g 11%
Protein 28.75g 58%
Vitamin C 8mg 13%
Vitamin A 0.7mg 25%
Iron 91mg 506%
Calcium 80.1mg 8%
Amount Per 100 g
Calories 166.2 Kcal (696 kJ)
Calories from fat 45.18 Kcal
% Daily Value*
Total Fat 5.02g 19%
Cholesterol 36.69mg 30%
Sodium 146.53mg 15%
Potassium 154.45mg 8%
Total Carbs 17.75g 14%
Sugars 4.33g 42%
Dietary Fiber 1.11g 11%
Protein 11.88g 58%
Vitamin C 3.3mg 13%
Vitamin A 0.3mg 25%
Iron 37.6mg 506%
Calcium 33.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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