South Texas Spanish Rice Recipe

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South Texas Spanish Rice
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Ingredients
10
Count
Nutrition
179
Calories
Total time
45
Minutes
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Ingredients:

  • 1 1/2 cups white rice
  • 1 (8 oz) can ro-tel tomatoes (stewed diced tomatoes with green chiles)
  • 1 tsp cumin
  • 1 tsp salt (to taste)
  • 1 tsp pepper (to taste)
  • 3 cups water
  • 1 medium onion
  • 1 tbsp cooking oil

Directions:

  1. Saute garlic and onions with cumin, salt, & pepper.
  2. Add rice and brown. It should take 2-4 minutes stirring frequently.
  3. Add chili powder; stir well.
  4. Add undrained Ro-tel tomatoes. Let sit on heat for 2-3 minutes.
  5. Add water, bring to boil, reduce to good simmer, cover, and cook 17-20 minutes.
  6. Remove from heat, stir, cover, and let sit 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.08 Kcal (750 kJ)
Calories from fat 22.69 Kcal
% Daily Value*
Total Fat 2.52g 4%
Sodium 363.64mg 15%
Potassium 81.56mg 2%
Total Carbs 35.39g 12%
Sugars 0.78g 3%
Dietary Fiber 1.06g 4%
Protein 3.3g 7%
Vitamin C 1.3mg 2%
Iron 2mg 11%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 106.89 Kcal (448 kJ)
Calories from fat 13.55 Kcal
% Daily Value*
Total Fat 1.51g 4%
Sodium 217.06mg 15%
Potassium 48.69mg 2%
Total Carbs 21.13g 12%
Sugars 0.47g 3%
Dietary Fiber 0.63g 4%
Protein 1.97g 7%
Vitamin C 0.7mg 2%
Iron 1.2mg 11%
Calcium 14.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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