Directions:
- Cook beef over medium heat until no longer pink; drain. Stir in beans, tomato sauce, taco seasoning, onion, green pepper, mustard and chili powder. Bring to a boil, stirring constantly.
- Spread mixture into an ungreased pie plate. Combine topping ingredients; spread over beef mixture. Sprinkle with lettuce and cheese. Serve with chips. Yield: 3-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.93 Kcal (125 kJ) | ||
| Calories from fat | 13.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 2% | |
|---|---|---|---|
| Cholesterol | 8.4mg | 3% | |
| Sodium | 49.24mg | 2% | |
| Potassium | 44mg | 1% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.2 Kcal (595 kJ) | ||
| Calories from fat | 65.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 2% | |
|---|---|---|---|
| Cholesterol | 39.91mg | 3% | |
| Sodium | 233.98mg | 2% | |
| Potassium | 209.07mg | 1% | |
| Total Carbs | 7.21g | 1% | |
| Sugars | 1.43g | 1% | |
| Dietary Fiber | 1.34g | 1% | |
| Protein | 12.12g | 5% | |
| Vitamin C | 9.7mg | 3% | |
| Iron | 0.9mg | 1% | |
| Calcium | 98.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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