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South Beach Style Flourless Tortilla Crepe Recipe

South Beach Style Flourless Tortilla Crepe Recipe

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South Beach Style Flourless Tortilla Crepe

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Ingredients:

Serving

3 eggs
6 tbsp part-skim ricotta cheese
herbs (i used tastefully simple's spinach and herb

Directions:

Blend all ingredients with a submersion blender or in a blender (this helps break down the grainy bits of ricotta.
Heat a non-stick 8 skillet over medium-low heat (I used Calphalon's crepe pan).
Spray with Pam.
Pour 1/4 of the mix into skillet - turn pan until coated.
Cover for 2 minutes (this helps to set the top a bit and makes flipping easier).
Check crepe to see if bottom is browned.
Flip when slightly brown.
Cook another 1 - 2 minutes.
Move to a baking sheet lined with silicone baking mat and into a 200 degree oven for 10 minutes.
Flip and bake another 5 - 10 minutes move to a cooling rack - cool completely.
These make a nice roll up - but don't fill too much - they'll break!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.17 Kcal (1324 kJ)
Calories from fat	185.28 Kcal
		% Daily Value*
Total Fat	20.59g	32%
Cholesterol	519.66mg	173%
Sodium	302.85mg	13%
Potassium	297.57mg	6%
Total Carbs	5.94g	2%
Protein	27.32g	55%
Iron	2.6mg	15%
Calcium	325.1mg	33%

Amount Per 100 g
Calories	140.94 Kcal (590 kJ)
Calories from fat	82.59 Kcal
		% Daily Value*
Total Fat	9.18g	32%
Cholesterol	231.65mg	173%
Sodium	135mg	13%
Potassium	132.65mg	6%
Total Carbs	2.65g	2%
Protein	12.18g	55%
Iron	1.2mg	15%
Calcium	144.9mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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