Crepes Recipe

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Crepes
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Ingredients:

  • 1 egg
  • 1 1/2 cups 1% part skim milk
  • 1 cup flour
  • 1/4 tsp salt

Directions:

  1. Beat egg in milk.
  2. Add salt. Gradually add flour while beating constantly with a whisk.
  3. Heat a 10 nonstick frypan over medium-high heat. Spray it with Pam and add 1/3 - 1/2 cup batter.
  4. Immediately swirl batter around the bottom of the pan until there is a thin coating over entire bottom.
  5. Set pan on burner and cook until edges are dry and the bottom is starting to brown. Flip and return pan to burner, cooking until bottom is starting to brown.
  6. Remove to a plate and cover with a tea towel and do the next crepe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1518.54 Kcal (6358 kJ)
Calories from fat 582.1 Kcal
% Daily Value*
Total Fat 64.68g 100%
Cholesterol 278.07mg 93%
Sodium 4441.16mg 185%
Potassium 815.47mg 17%
Total Carbs 167.95g 56%
Dietary Fiber 16.56g 66%
Protein 65.24g 130%
Iron 10.3mg 57%
Calcium 1471.1mg 147%
Amount Per 100 g
Calories 233.23 Kcal (976 kJ)
Calories from fat 89.4 Kcal
% Daily Value*
Total Fat 9.93g 100%
Cholesterol 42.71mg 93%
Sodium 682.1mg 185%
Potassium 125.25mg 17%
Total Carbs 25.79g 56%
Dietary Fiber 2.54g 66%
Protein 10.02g 130%
Iron 1.6mg 57%
Calcium 225.9mg 147%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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