Garden Frittata Recipe

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Ingredients:

Serving

2 cups egg substitute
1/2 cup diced and sauteed' onion
1 cup cut and sauteed' asparagus
1 cup chopped and sauteed' broccoli
1 cup shredded low-fat cheddar cheese
1/2 cup sliced and sauteed' mushroom (optional)
1/2 tsp salt
1/2 tsp pepper
1/2 tsp curry powder (optional)
1/2 tsp ground red pepper (optional)

Directions:

Pre heat oven to 400°.
Mix all ingredients in a large mixing bowl.
Spray an 8x8-inch baking dish with a nonstick cooking spray and pour all ingredients into the dish.
Bake for 30-45 minutes depending on your oven.
When done let the frittata sit for 15 minutes (to set) and then slice and serve.
Use your imagination and use different vegetables or whatever you have on hand.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	668.73 Kcal (2800 kJ)
Calories from fat	295.01 Kcal
		% Daily Value*
Total Fat	32.78g	50%
Cholesterol	341.3mg	114%
Sodium	706.86mg	29%
Potassium	530.68mg	11%
Total Carbs	40.29g	13%
Sugars	26.53g	106%
Dietary Fiber	12.71g	51%
Protein	51.35g	103%
Vitamin C	66.6mg	111%
Vitamin A	6.2mg	206%
Iron	2.1mg	12%
Calcium	378.6mg	38%

Amount Per 100 g
Calories	410.86 Kcal (1720 kJ)
Calories from fat	181.25 Kcal
		% Daily Value*
Total Fat	20.14g	50%
Cholesterol	209.69mg	114%
Sodium	434.29mg	29%
Potassium	326.04mg	11%
Total Carbs	24.75g	13%
Sugars	16.3g	106%
Dietary Fiber	7.81g	51%
Protein	31.55g	103%
Vitamin C	40.9mg	111%
Vitamin A	3.8mg	206%
Iron	1.3mg	12%
Calcium	232.6mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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