Ingredients:
- 2 cups sliced fresh fruit , such as star fruit, mango , strawberries , kiwi , nectarines , peaches , and or 2 cups limes
Directions:
- Juice lemon halves. If necessary, strain juice through strainer to remove lemon seeds. You should have about 3/4 cup freshly squeezed lemon juice.
- In a large jar or pitcher combine the freshly squeezed lemon juice, water, and sugar. Stir vigorously until sugar is just dissolved.
- Add assorted fruits. Ladle immediately into individual cups filled with ice cubes, or chill several hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.78 Kcal (1335 kJ) | ||
| Calories from fat | 113.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 19% | |
|---|---|---|---|
| Sodium | 267.25mg | 11% | |
| Potassium | 104.92mg | 2% | |
| Total Carbs | 52.39g | 17% | |
| Sugars | 32.42g | 130% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 21.3mg | 35% | |
| Iron | 1.2mg | 7% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.74 Kcal (430 kJ) | ||
| Calories from fat | 36.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 19% | |
|---|---|---|---|
| Sodium | 86.13mg | 11% | |
| Potassium | 33.82mg | 2% | |
| Total Carbs | 16.89g | 17% | |
| Sugars | 10.45g | 130% | |
| Dietary Fiber | 1.14g | 14% | |
| Protein | 0.89g | 6% | |
| Vitamin C | 6.9mg | 35% | |
| Iron | 0.4mg | 7% | |
| Calcium | 14.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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