Directions:
- Place all ingredients into a large stock pot with a lid.
- Bring to a boil on high heat for 15 minutes.
- Lower heat to medium.
- Simmer for one hour.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.77 Kcal (233 kJ) | ||
| Calories from fat | 42.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Sodium | 2.46mg | 0% | |
| Potassium | 55.32mg | 1% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.92 Kcal (356 kJ) | ||
| Calories from fat | 65.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 7% | |
|---|---|---|---|
| Sodium | 3.75mg | 0% | |
| Potassium | 84.24mg | 1% | |
| Total Carbs | 5.13g | 1% | |
| Sugars | 1.85g | 5% | |
| Dietary Fiber | 1.28g | 3% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 3.1mg | 3% | |
| Iron | 0.6mg | 2% | |
| Calcium | 25.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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