Ingredients:
- 1 1/2 onions
- 12 mm. piece ginger (1/2-inch, adrak)
- 3 garlic cloves (lehsun)
- 4 -5 green chilies
- 12 mm. cinnamon sticks (1/2-inch, dalchini)
- 1 clove (laung or lavang)
Directions:
- 1.Cut the cauliflower into florettes. Boil in a broad vessel in salted water taking care to see that the cauliflower remains firm.
- 2.Make a paste of the powdered milk with 3/4 teacup of water.
- 3.Heat 2 tablespoons of oil and fry the cauliflower for 3 to 4 minutes.
- 4.Add the remaining 2 tablespoons of oil. Add the paste and garam masala and fry until the oil comes on top.
- 5.Add the milk powder paste and cook till the mixture looks like crumbled paneer.
- 6.Now add the boiled cauliflower and 1 teacup of water and simmer for 5 minutes until the gravy thickens.
- 7.Taste and if desired, add the sugar.
- 8.Serve hot with rice or chapatis.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.51 Kcal (676 kJ) | ||
| Calories from fat | 91.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 3.88mg | 1% | |
| Sodium | 56.64mg | 2% | |
| Potassium | 606.17mg | 13% | |
| Total Carbs | 14.57g | 5% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 145mg | 242% | |
| Iron | 0.4mg | 2% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 78.7 Kcal (330 kJ) | ||
| Calories from fat | 44.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 16% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 1% | |
| Sodium | 27.6mg | 2% | |
| Potassium | 295.38mg | 13% | |
| Total Carbs | 7.1g | 5% | |
| Sugars | 3.37g | 28% | |
| Dietary Fiber | 1.87g | 15% | |
| Protein | 2.28g | 9% | |
| Vitamin C | 70.6mg | 242% | |
| Iron | 0.2mg | 2% | |
| Calcium | 38.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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