Sourdough Rye Bread With Caraway Recipe

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Ingredients:

Serving

1 cup sourdough starter , proofed
1 cup warm water
1 1/2 cups rye flour
3 cups bread flour
2 tsp salt
2 tbsp caraway seeds
2 tbsp canola oil , for oiling the bowl

Directions:

Mix sourdough starter with warm water with a whisk until thoroughly combined.
Add rye flour a little bit at a time, incorporating well before each addition.
Add bread flour in the same way, first in the mixing bowl and then turned out on to a floured surface while kneading, until you get a uniformly elastic ball of dough that is tacky but not sticky. This may take about 10 minutes.
Make a hole into the center of the dough and add the salt and caraway seed, and continue kneading another 5 minutes or so, until the seeds are dispersed throughout the bread dough.
Coat a bowl with a thin layer of canola oil, add the dough and roll the dough around until all sides are covered with oil. Cover well, and refrigerate for 24 hours.
Punch down dough, cut in half and form loaves.
Leave out on a warm counter, covered, to rise until doubled in size. The length of time will depend on the vigor of your starter, but this may take a few hours.
Preheat oven to 350°F.
Bake for 30 - 35 minutes, bread will appear lightly browned.
Cool on racks.
Freezes well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	770.91 Kcal (3228 kJ)
Calories from fat	105.3 Kcal
		% Daily Value*
Total Fat	11.7g	18%
Sodium	1470.95mg	61%
Potassium	568.12mg	12%
Total Carbs	142.93g	48%
Sugars	2.77g	11%
Dietary Fiber	16.03g	64%
Protein	27.78g	56%
Vitamin C	0.7mg	1%
Iron	9.4mg	52%
Calcium	88.9mg	9%

Amount Per 100 g
Calories	272.89 Kcal (1143 kJ)
Calories from fat	37.28 Kcal
		% Daily Value*
Total Fat	4.14g	18%
Sodium	520.69mg	61%
Potassium	201.1mg	12%
Total Carbs	50.59g	48%
Sugars	0.98g	11%
Dietary Fiber	5.67g	64%
Protein	9.83g	56%
Vitamin C	0.2mg	1%
Iron	3.3mg	52%
Calcium	31.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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